Prenatal + Birth Support

I am here to support and empower you along your pregnancy and birthing journey. I have been supporting women along their perinatal journey for thirteen years through emotional and physical support, counseling, information to make informed decisions, advocacy, and non-judgemental support.

I bring with me 20 years of yoga teaching and studentship, birthing (out of hospital) and parenting three children, and certifications in prenatal yoga, kids yoga, infant massage and family bonding, and aromatherapy.

Package includes: two prenatal visits, one postpartum visit, and a prenatal + postnatal yoga session, as well as email and phone support throughout your pregnancy.

Prenatal sessions may include: Writing birth plans, getting the latest information on hospital protocols and prepare for them, Childbirth education, breathing and relaxation exercises, partner preparation, resources for hospital or out of hospital birth options, prenatal yoga sessions, aromatherapy.

Postnatal session will include: questions being answered and confidence built in caring for your newborn.  There is also an opportunity to join a virtual group postnatal yoga session when ready. 

During our time together, I promise you will be seen, heard, and supported so you feel empowered and supported during this transformative time in your life.